Which of the following improves as a result of consistent Reformer Pilates practice?

Consistent Reformer Pilates practice leads to improvements in multiple physical attributes, including strength, flexibility, balance, and body awareness.

When participants engage in Reformer Pilates, they perform exercises that require controlled movements against resistance. This resistance helps to build muscular strength and endurance. These exercises often utilize a variety of positions and planes of movement, which naturally enhances flexibility as the muscles and joints are gently stretched and conditioned.

Additionally, through the various stability challenges presented in Reformer Pilates, practitioners develop better balance. The need to stabilize the body while performing exercises promotes proprioception, which is crucial for overall body awareness. This increased awareness allows individuals to understand their own body mechanics better, thus improving coordination and overall functional movement in daily activities.

In contrast, options suggesting improvements limited to only a single aspect of fitness, such as flexibility or endurance, do not encompass the holistic benefits of Reformer Pilates practice. Similarly, an increase in body fat percentage runs counter to the goals of Reformer Pilates, which typically aims to enhance muscle tone and body composition.