Which of the following exercises focuses on spinal mobility and coordination?

The Corkscrew is an exercise that specifically emphasizes spinal mobility and coordination. This exercise involves a controlled movement of the legs while the spine remains stable, promoting rotational mobility in the thoracic spine. By drawing circles with the legs, practitioners stimulate and engage the core muscles while also enhancing the articulation of the spine. This focus on controlled movement patterns and the smooth transition of the legs facilitates coordination, making it an ideal choice for improving spinal mobility.

In contrast, while the Plank is great for stability and strength, it primarily targets the core and does not emphasize spinal mobility. Similarly, The Elephant focuses on hamstring elongation and lower back strength rather than coordination of spinal movements. The Bridge primarily targets the glutes and lower back with a focus on hip extension, lacking the rotational aspect crucial for spinal mobility and coordination found in the Corkscrew.