Which muscles are included in the group that stabilizes the core?

The group of muscles that stabilizes the core includes the External Oblique, Transversus Abdominis, Internal Oblique, and Multifidus. These muscles work together to maintain stability and support the spine and pelvis during movement.

The External Oblique and Internal Oblique muscles are critical for rotational movements and lateral flexion of the torso, contributing to overall trunk stability. The Transversus Abdominis acts like a natural girdle, providing compression to the abdominal cavity and supporting the internal organs, which helps stabilize the trunk. Similarly, the Multifidus, which runs along the length of the spine, plays an essential role in stabilizing the vertebrae and maintaining proper alignment of the spine during movement.

In contrast, the other options listed include muscles that may play roles in movement or power but do not primarily function in core stabilization. For instance, the Latissimus Dorsi and Erector Spinae mainly assist in upper body movements and maintaining an upright posture, while the Quadratus Lumborum and Gluteus Maximus are more focused on lateral stability and hip movement, respectively. The muscles listed in the last option, such as the Gastrocnemius and Soleus, are mainly involved in ankle movement and do not contribute