What weak muscles are commonly found in military posture?

In military posture, a common structural alignment issue is the prominence of the pelvis tilting forward, which can lead to increased anterior pelvic tilt. This position often results in the abdominals and gluteal muscles being weak.

The abdominals play a vital role in stabilizing the pelvis and spine, and when they are weakened, it can contribute to poor posture and an imbalance in the kinetic chain. Similarly, the gluteal muscles, essential for hip extension and stabilization, also suffer from weakness in this posture. When both the abdominals and glutes are not sufficiently strong, it allows for excessive lumbar lordosis and can lead to further postural problems and potential pain.

The other options describe muscle conditions that do not accurately reflect the typical weaknesses associated with military posture. Addressing and strengthening the abdominals and glutes is crucial for correcting these postural issues and achieving a more neutral spinal alignment.