What is typically tight in individuals with kyphosis?

Individuals with kyphosis often experience tightness in the pectorals because this condition typically results from a forward-rolled shoulders posture. As the upper back rounds forward, the muscles in the front of the chest, specifically the pectoralis major and minor, can become shortened and tight. This tightness contributes to further postural issues and can limit mobility in the shoulder joint, making it harder to achieve proper alignment and movement.

Maintaining flexibility in the pectoral muscles is important for individuals with kyphosis, as stretching these muscles can help improve thoracic spine extension and promote better postural alignment. Addressing this tightness is a key focus in corrective exercise programs, including Reformer Pilates, which often emphasizes opening up the chest and encouraging alignment of the shoulder blades to counteract the effects of kyphosis.