What is the purpose of the carriage in Reformer Pilates?

The purpose of the carriage in Reformer Pilates is to allow for controlled movement during exercises. The carriage slides back and forth on the frame of the reformer, creating a dynamic and adjustable training environment. This mobility enables practitioners to engage in a variety of movements that can be precisely controlled, enhancing the effectiveness of each exercise.

Using the carriage facilitates both strength and mobility training, as it adapts to the needs of the user and encourages proper form and alignment while providing resistance through springs. The ability to move smoothly and with resistance allows for a greater range of motion and the opportunity to challenge different muscle groups effectively. This versatility and controlled movement is essential for achieving the goals of flexibility, strength, and endurance in Reformer Pilates.