What is the goal of the "Elephant" exercise on the Reformer?

The goal of the "Elephant" exercise on the Reformer is primarily to strengthen the hamstrings and align the spine. In this exercise, the practitioner is typically positioned in a way that requires engagement of the hamstrings as they push the carriage back and forth. This movement not only enhances hamstring strength but also emphasizes proper spinal alignment, helping to develop a strong and stable foundation in the lower body.

Moreover, maintaining alignment while performing the exercise encourages awareness of the spine's position, further promoting postural integrity. By focusing on these elements, the "Elephant" serves as an effective means of building strength in the posterior chain while ensuring that practitioners cultivate good posture throughout their movements.