What is the "Barrier Method" in Pilates?

The "Barrier Method" in Pilates refers specifically to the approach of maintaining tension and control throughout the entire range of motion in exercises. This is achieved by adjusting the springs on the reformer to increase resistance, which helps to create a more challenging and effective workout. By focusing on this method, practitioners are encouraged to engage their muscles actively, promoting strength and stability while also enhancing body awareness and control. This method is fundamentally about working against resistance, ensuring that movements are purposeful and that the body is adequately challenged, which leads to improved overall performance in Pilates practice.

Other options may touch on important aspects of Pilates, such as flexibility or injury considerations, but they do not accurately represent the essence of the "Barrier Method." This method's emphasis on control and tension is crucial for developing the strength and stability that are core principles of Pilates.