What is NOT one of the six Elixr Pilates Principles?

The six Elixr Pilates Principles are foundational concepts that guide the practice of Pilates. Each principle plays a crucial role in achieving an effective workout focused on movement quality and body awareness.

Breathing, often emphasized in Pilates, is essential for maintaining proper oxygen flow, supporting movement, and enhancing relaxation throughout the practice. Centering refers to the importance of engaging the core, which serves as the powerhouse of movement and provides stability, balance, and control.

Control is another vital principle that stresses the importance of deliberate movements rather than relying on momentum. This fosters a greater connection between the mind and body and promotes safety in practice.

Relaxation, however, is not one of the official six principles. While relaxation may be a natural outcome of practicing Pilates—especially through breath work and controlled movements—it is not explicitly listed as one of the guiding principles outlined by Elixr Pilates. Instead, the focus is on the active engagement and control of the body through the other principles.

This understanding helps differentiate between practices that emphasize relaxation and those that adhere to the structured principles of Pilates, reinforcing the specificity and focus inherent to the discipline.