What does the term "neutral spine" refer to in Pilates?

The term "neutral spine" refers to the natural curvature of the spine in a balanced position without excessive arching or flattening. This alignment is crucial in Pilates practice as it provides a stable foundation for movement and helps to engage the core muscles effectively. Maintaining a neutral spine allows for optimal posture and reduces the risk of injury during exercises.

In neutral spine, the three curves of the cervical, thoracic, and lumbar regions are preserved, creating a natural alignment that supports both strength and flexibility. This balanced position facilitates proper movement mechanics, ensures that the body's weight is evenly distributed, and enhances overall body awareness. Understanding and achieving a neutral spine is essential for performing Pilates exercises safely and effectively.