What does "Dynamic movement" refer to in Reformer Pilates practice?

Dynamic movement in Reformer Pilates refers to the idea of maintaining a continuous flow and control throughout a sequence of exercises without relying on static holds. This concept emphasizes fluid transitions between movements, allowing for a more engaging practice that enhances both strength and flexibility. By incorporating dynamic movement, practitioners can focus on maintaining proper alignment and engaging the core while performing various exercises, which not only builds strength but also improves overall coordination and body awareness.

This approach contrasts with static poses, where the focus would be on holding a position for an extended time, thus limiting the ability to explore movement and flow. While strength training can certainly be an aspect of Pilates, dynamic movement is about integrating various muscle groups as they work together in a sequence, rather than isolating strength training alone. Additionally, the concept is not limited to beginner-level exercises; dynamic movements are essential at all levels, allowing for progressive challenges as one's practice evolves.