What breathing pattern is often emphasized in Reformer Pilates?

In Reformer Pilates, the emphasis on lateral thoracic breathing is vital for optimizing core engagement and maintaining proper alignment throughout the exercises. This breathing pattern encourages expansion of the rib cage sideways, activating the intercostal muscles and promoting stability in the torso. It supports movements while allowing for a more controlled and efficient use of breath, which is essential when transitioning between exercises on the reformer.

This method of breathing also enhances the activation of the pelvic floor and deep core muscles, aiding in the support of the spine during various movements. By directing the breath to the sides of the rib cage, practitioners can facilitate better lung capacity and make it easier to maintain focus on form and technique, which are crucial aspects of Pilates.

While diaphragmatic breathing, abdominal breathing, and chest breathing serve their own purposes, they do not align with the specific focus of lateral thoracic breathing that Reformer Pilates advocates, particularly in terms of aligning breath with movement for optimal physical performance and stability.