What adjustment can practitioners make to accommodate injuries during Reformer Pilates?

Practitioners can modify movements to accommodate injuries during Reformer Pilates to ensure that the exercises remain safe and effective for the individual. This approach involves adjusting the range of motion, reducing resistance, or altering the positioning of the body to avoid discomfort and maintain proper alignment. By tailoring exercises in this way, practitioners can provide a more supportive environment for recovery while still engaging in the benefits of Pilates. This modification keeps the focus on strengthening, flexibility, and overall wellness without putting excess strain on the injured area.

Adjusting movements is a key strategy in Pilates, allowing instructors to cater to the varying needs of their clients, promoting healing and preventing further injury while maintaining engagement with the practice. Other options, such as avoiding equipment or solely performing static stretches, do not effectively address the need for a balanced program that includes both rehabilitation and active movement. Increasing intensity would be inappropriate and potentially harmful for someone recovering from an injury.