How does the use of springs affect the difficulty of a Pilates exercise?

The use of springs in Pilates is fundamental to adjusting the resistance and thus influencing the difficulty of an exercise. By altering the number of springs attached and their tension, an instructor can precisely increase or decrease the resistance encountered during an exercise. For example, adding more springs or using springs with higher tension will create greater resistance, making the movement more challenging. Conversely, using fewer springs or lighter tension can make the exercise easier, allowing for modifications to accommodate varying fitness levels or rehabilitation needs. This adaptability is one of the key features that makes Reformer Pilates effective for a wide range of practitioners, from beginners to advanced athletes.