How does the Reformer differ from mat Pilates?

The Reformer offers a unique approach to resistance training through its use of springs, which provide adjustable resistance that supports the user's movements. This feature allows practitioners to tailor their workouts to their individual strength levels and rehabilitation needs, making it accessible for beginners as well as effective for advanced users. The springs create a varied resistance throughout the range of motion, enabling more controlled movements and reducing the risk of injury.

In contrast, mat Pilates relies primarily on body weight for resistance and does not offer the same kind of adjustable support that the Reformer provides. While mat Pilates can certainly strengthen muscles and improve flexibility, the Reformer adds an extra layer of resistance and assistance that enhances the overall effectiveness of the workout. Therefore, the inclusion of springs for resistance is what distinctly sets the Reformer apart from mat Pilates, making it a valuable tool in Pilates practice.