How does the reformer differ from traditional mat Pilates?

The reformer is distinct from traditional mat Pilates primarily due to its unique equipment features, particularly the use of springs and a sliding carriage to provide resistance. This allows for a customizable workout experience, where the intensity can be adjusted based on the individual's strength and skill level. The springs offer varying levels of resistance that can significantly enhance exercises, enabling practitioners to focus on strengthening specific muscle groups while also improving flexibility and balance. This dynamic range of resistance is not available in mat Pilates, which relies solely on body weight and gravity for resistance throughout the exercises.

The use of the reformer can also help facilitate a greater range of motion and support for some exercises, making it particularly beneficial for those with injuries or physical limitations. This equipment-focused approach of the reformer brings an additional layer of versatility and progression compared to traditional mat exercises.