How does Reformer Pilates support injury rehabilitation?

Reformer Pilates supports injury rehabilitation primarily by providing controlled movements with adjustable resistance. This characteristic allows practitioners to engage in exercises that are specifically tailored to their current capabilities and limitations, facilitating a safe environment for recovery. The ability to modify the resistance on the reformer means that individuals can perform exercises that strengthen injured areas without overloading them, aiding in muscle recovery and improving overall function.

In addition, the controlled nature of movements in Reformer Pilates helps maintain proper form, reducing the risk of further injury. The reformer apparatus assists with alignment and stability, making it easier to focus on rehabilitation exercises that might be difficult to perform on the mat or in other forms of exercise.

The other choices reflect approaches that are not conducive to injury rehabilitation; high-intensity workouts can increase the risk of injury or exacerbate existing ones; focusing solely on stretching may not provide the necessary strength training needed for recovery; and eliminating resistance entirely does not challenge the muscles sufficiently, which is often required for effective rehabilitation.