Describe the purpose of resistance in Reformer Pilates.

The purpose of resistance in Reformer Pilates is fundamentally about strengthening muscles and improving overall control. The equipment used in Reformer Pilates—particularly the springs and straps—provides varying levels of resistance that challenge the body. This resistance requires the muscles to engage more deeply, which not only aids in building strength but also enhances muscular endurance and stability.

Additionally, by working against resistance, participants learn to control their movements more effectively. This focus on controlled, intentional movements helps in executing exercises with precision and reduces the risk of injury. The combination of resistance and control also fosters improved posture and functional movement patterns, which are essential in daily activities. Therefore, the use of resistance is central to the philosophy of Pilates, emphasizing strength, control, and balance within each exercise.